Anxiety
Feeling overwhelmed by fear, dread, and uneasiness... tense, restless, have a rapid heartrate, or digestive issues? It could be related to anxiety.
Mental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all. Their work is driven the their commitment to promote mental health as a critical part of overall wellness.
Some Additional Information and Resources
We all have the opportunity to offer encouragement and support to one another.
"Surfacing and finding clarity, in why we make difficult decisions, gives us the tools to change how we experience them. Transforms our perspective and how we live with some of our fears. Nerves can be excitement, fear can be uncertainty. We can choose how to experience and understand the things that are uncomfortable, so that they don't feel as scary"
~ Be Braver, 2023