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Urgent Contacts for Assistance

Sometimes, we need someone to listen... other times, crisis happens.

Below are some supports that may help. 

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The 988 Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, 365 days a year. 

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Several ways you can get in touch with the Suicide and Crisis Lifeline is by calling or texting 9-8-8 and via chat. They also have information for individuals who are deaf, hard of hearing, or have hearing loss.  

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Warmlines provide free and confidential support to those who may need someone to talk to or to be an ear to listen and used when someone is not in crisis or distress. Please note: Many warmlines are available 24/7; however, some are only open on certain days/times (see the Warmline Directory for your specific states information). 

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The Childhelp National Child Abuse Hotline provides free and confidential support, offering intervention, information, literature, and referrals to thousands of emergency, social service, and support services. 

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Childhelp can be contacted by calling or texting # 800.422.4453 and via chat.

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The National Domestic Violence Hotline is available 24 hours a day, 7 days a week, 365 days a year and provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.

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The National Domestic Violence Hotline can be reaching by calling # 800.799.7233; texting # 88788; and via chat.

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RAINN (Rape, Abuse & Incest National Network) is the largest anti-sexual violence organization and is available 24 hours a day, 7 days a week, 365 days a year. RAINN also have programs to prevent sexual violence, helps survivors, and ensures perpetrators are brough to justice. 

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RAINN can be contacted by calling or texting # 800.656.4673 and via chat

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The National Parent Helpline is available 24 hours a day, 7 days a week, 365 days a year and provides free emotional support by phone for parents and caregivers to talk about the challenges of raising children to help prevent a situation from escalating. You can also join a Parents Anonymous Support Group in your area by contacting them directly via their website. The National Parent Helpline can be reached by calling # 855.427.2736.

Copyright 2025 Kristin Anderson-Cronin

Should you feel assistance and/or services are needed/required, seek support from your primary care provider; your mental health provider; your local physical/medical/mental health care agency; and/or dial 9-8-8 (mental health crisis line). If there is an urgent medical or safety matter, call 9-1-1.

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