Heart Math Institute is is a website that offers a significant amount of information, resources, and education on overall health and wellness by empowering individuals and families using tools that allow you to better recognize and access - you! The Well-Being Survey also helps you more fully understand how stress management, adaptability, resilience, and your emotions affect your overall quality of life.
Note: When registering: Under "Your military status," choose "Spouse of Active Duty/Veteran."
Veterans Affairs offers a Whole Health program called the Circle of Health. This program shows the big picture and the connections between your overall health and other parts of your life. Whole Health doesn't just focus on only your health conditions, but the things that impact your well-being.
Meal Planning can be an awesome way to manage not only your finances but your time, nutrition choices, and overall health as well. One of the biggest issues many of us have is knowing we probably should plan, but we rarely make the time to do it. Very Well Fit has a significant amount of information you may find helpful, such as meal plans; information on fitness; as well as nutrition articles, advice, recipes and more!
Health and Wellness Coaching Consultation offers information, support, encouragement, and accountability for a multitude of health and wellness topics, such as:
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Weight management
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Fitness
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Nutrition
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Health condition management and more!
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To get started, you can call Military OneSource at # 800.342.9647, start a Live Chat, or request an appointment online. This service is free for immediate service members and their immediate family. ​
Live Whole Health is an app that supports your health and well-being.
MOVE! Coach is an app for those who want to manage their weight.
My Fitness Pal helps you reach your goals by building healthy habits with the all in one foot, exercise, and calorie tracker.
ZRX:
Zombies Run
+ Marvel Move
is a fitness app that makes YOU the hero!
There are a multitude of apps that are available through Apple - it's a quick Good or search on your app store to find anything.
Fooducate offers resources from personal health, well, and inspiration to recipes all can enjoy.
There are a multitude of apps that are available through the Google Playstore - it's a quick Good or search on your app store to find anything.